Mind Over Body free essay sample

At the sound of the whistle I ran with all my might to pass my opponents. Panting helplessly, I tried to concentrate on my breathing; that seems to be my only dilemma. I felt my legs getting heavier each time my foot comes in contact with the rocky terrain. Running up the asphalted hill resulted in my rhythmic breathing getting irregular. My nose starts to perspire then my forehead, and alas my back; the signs of hard work being put forth. I feel like I have been running for longer than I have been but I insist to keep going. My mind suddenly begins to repeat what my mother often told me as a child, â€Å"The body achieves what the mind believes†. I try to steady my heart rate but nothing seems to work. I look back and no one is behind me, no one is in front of me either. We will write a custom essay sample on Mind Over Body or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Am I last? My mind begins to drift to focus on my goal. I feel like this is a race against my endurance. Before trying cross country, I always believed it was a sport full of athletes and competitors that could run several miles with ease. Therefore, the sport was not cut out for me; I had some difficulty passing the mile run for gym during sophomore year. It wasn’t until junior year my perspective about cross country changed. The coach was recruiting team members, and that year I wanted to get some physical exercise. This wouldn’t be the first time I would be trying a sport for the first time. In middle school I never thought I would ever play lacrosse and after our first game, I feel in love with the sport. The practices made me feel like I was a contestant on The Biggest Loser, but at the end of the day it paid off. It’s kind of like baking; going to the store and gathering all the ingredients might not be so enjoyable, but when you take that first bite into your creation you will truly value the time spent. I had never pushed myself as mentally and physically l ike I have done in cross country. I overcame my greatest challenge. As I finally reached the end of the race with less than a mile to go, I pass a few girls from the arrival team; I am no longer last. I am so focused on passing that finish mark I don’t focus on anyone expect myself. I see my friends up ahead circled around my coach and along with them is my mother cheering me on. As I approached the finish line, I hear their voices get louder and louder. Concentrating on the sounds of their cheers gave me that extra push of confidence and motivation I needed. Within the last few feet from the finish mark, I ran faster than ever. I was ecstatic to have my teammates and family for support. I finished in 39th place out of 46 runners. I certainly did not place first but in my mind I was a champion. I completed my greatest challenge and I felt good about it. Cross country molded me into the person I am today. I am hard working, passionate, and driven about everything I do. I had a few setbacks but doubting yourself never gets you anywhere. It is imperative to never limit yourself to what we can do. If you’re good at one sport you can be good at many others.

English Composition Writing Tips How to Make Yours Paper Truly Awesome

English Composition Writing Tips How to Make Yours Paper Truly Awesome English Composition Writing Tips: How to Make Yours Paper Truly Awesome Would you like to upgrade your English composition writing skills? If so, this composition writing guide can help. Before you begin to write the paper there is some work you will need to do ahead of time to make the process run smoothly. Begin with reading the assignment. I know that is stating the obvious, but we thought we should throw it out there as there are a great deal of assignments where this critical step is missed. Necessary Writing Exercises to Perform Beforehand Next, you can get out a notebook and begin writing. Not the actual composition, but just your thoughts about the paper. Think of it as a diary, it is for your eyes only, so write whatever you want. This is like a warm up before the big game because it gets your mind â€Å"worked out†. It also helps to spur ideas because you are writing without the constraints and requirements of the assignment in mind.   This is also a good time to try out a web diagram or cluster bubble where you place your topic or main idea in a circle in center of the paper and draw lines out to other bubbles and write ideas or observations. Later you can go back and connect related ideas with other lines or â€Å"webs†. Critical Elements: The Thesis and Outline The final thing you should do before you begin the actual writing is to draft an outline and write your thesis. This is where your diary writing will come in handy.   Use the main ideas and topic to fashion the outline. By this stage of the process you should have an idea of your thesis because you can not start writing without it. Your thesis is generally a summation of the point your essay is trying to make. The thesis should be specific and make a good topic for a discussion, in other words, an undecided issue or even a controversial point. Make Your Case Reread your thesis and consider the argument for your thesis. You will need to write about 5 paragraphs for each point your thesis makes. This is not a hard and fast rule, but a general guideline. You will need about 5 paragraphs to â€Å"prove† your thesis argument. Support Your Case Next consider your main points. You will need to substantiate your main points by using reasoning and proof. Proof may include the actions of the characters who are the subject of your book. Reasoning is your thought process or logic regarding how you formulated your main points. Remember, your thesis is your argument and you are trying to get the reader to see things your way.   If you come to this stage of writing and find that your thesis is too weak, stop and reformulate it. It is central to your essay so there must be a strong argument that you can back up. Rough Draft Revision Have someone read the rough draft and give feedback. You will need a fresh pair of eyes to see elements you may have missed. It is also a good idea to wait at least one day between the rough draft and revision, to give your mind time to marinate in the subject. This of course can only be done if time permits. Be open to making changes and consider the feedback given. Be sure to remove redundant sentences, clarify any confusing pieces and even consider eliminating the weakest points from the essay so it will be succinct and strong. Proofreading This goes without saying, but the final step should be proofreading the paper. You might also have another student proofread the paper and in exchange proofread theirs. As the saying goes, â€Å"Two heads are better than one†.

The Impact of Trucker Driver Wellness Programs

The Impact of Trucker Driver Wellness Programs The National Institute for Occupational Safety and Health recently interviewed nearly 1,700 truckers about their health and work- and the results were shocking. 69% were obese. 54% smoked. And 88% reported at least one risk factor for chronic disease. Improving trucker wellness is a no-brainer for any long-haul fleet; it can help prevent high turnover rates, but also helps retain the most talented employees without having to lose them to disease or poor health.It’s never been easy to stay fit or healthy on the long-haul, but it’s no longer possible to ignore the impact on truckers’ health. Melton Truck Lines in Tulsa, OK, first rolled out an intervention program aimed at helping drivers who might be close to failing their physicals to lower their blood pressure and glucose levels. They hired a wellness manager, implemented a weight loss and voluntary lipid-panel testing program to guard against creeping cholesterol levels, and converted an employee smoking lounge into a gym. Melton’s Tulsa headquarters also added a landscaped walking and jogging trail, a fresh and healthy cafà ©, and a clinic providing no-cost primary medical care to employees.Getting drivers to participate in their own health is the cornerstone of the program. Melton even offers a â€Å"Health Concierge† service that helps employees sort through their health care costs and needs. There are various incentives and motivational programs, an online community, and even an app to keep employees motivated.While it’s hard to measure the success of these new initiatives on turnover rates, more drivers are passing their DOT physicals. And the number of employees who identified as having three medical risk factors dropped from 51% to 38% within one year. The number of employees reporting zero risk factors went up from 13% to 17% in that same year.Other companies have followed suit. Celadon Trucking launched their â€Å"Highway to Health† program in 2006, with similar screenings and incentives, as well as nutritional and exercise programs, and a full-service primary care medical clinic in their Indianapolis headquarters (as of 2011). And Schneider also has a Health and Wellness Manager to oversee their programs and focus on keeping individual truckers as healthy and productive as possible, which makes them safer on the road.We can only hope these trends begin to spread throughout the industry and become standard practice- for the benefit of everyone involved.The Impact of Truck Driver Wellness Programs

The role of the spectator Thesis Proposal Example | Topics and Well Written Essays - 1250 words - 1

The role of the spectator - Thesis Proposal Example Apparently, the passive spectator is a quite new state of art experience, but however has become quite widespread that it is the status quo for the majority of art performances in the West. The passive spectator actually only emerge in the nineteenth century, as art performances initiated its separation into entertainment and artistic forms. Professionals and scholars such as Wagner, with he and Henry Irving with their murky theater, and his ‘mystic chasm’, began several of the numerous initiatives in the nineteenth century that concretely detached the spectator from the performance and dampened ‘spectatorial acts of ownership or displeasure’, or even loud agreement. This projection of the passive spectator has become quite recognized that in a 1991 article in New York Times on the ill behaviors of theatre spectators, the journalist Alex Witchel did not include the rationale underlying his request for courteousness or admit that genuinely good theatre usually moves or stirs in its audiences just the contrary of the passive silence he wanted. This courteous, overwhelmed response has become the standard. However, we are at a decisive period in performance studies in which we have to perceive contemporary performance beyond the very same borders from which it is breaking out. This study argues that it is wholly impossible to observe and study contemporary performance while remaining grounded on the perspective as the traditional audience. Not merely do we have to keep on creating and experimenting new performance tactics, but we also have to move our focus to ‘response strategies’, to directly reconstruct the role of the spectator as a contemporary audience. I request the contemporary audience to become engaged in a new form of agreement with the creators of new performance. Through this study, I request this contemporary audience for several things: to take

Business communication Essay Example | Topics and Well Written Essays - 1500 words

Business communication - Essay Example Giving details of how effective messages can be created or directed. I have undertaken several different tasks and assignments in this course. Various oral presentations by using different techniques were done. Use of slides and presentation transcripts were also part of my study activities. Portfolios part comes with two different parts. Part A consists of article review and speech review. Different tasks were performed which improved my capacity and learning towards article and speech review furthermore part B involved self reaction and poster submission. I learned through a workshop that how effectively one can design posters and what should one consider in order to effectively conveying message through poster. The course started with the focus on history of business communication deriving it from different eras and also telling about different developments chronologically, such as the era before 1600 and so on. Furthermore a brief summary of history of communication was presented. We were then told about effectiveness of business communication, definition, need, importance and trends. Later different communication models were put up such as transactional, transformational and basic model. Furthermore barriers and flow of information in an organization were studied. Started with the topic behavioral protocols and ethical communication in which do’s and don’ts regarding how to be professional on jobs were told. Later four views of ethical behavior and their factors were discussed with further emphasis on how ethics in communication should work. Started with one of my favorite topic emotional intelligence and gender communication. In which IQ and emotional intelligence role and importance were explained. Further managing and developing of emotions were highlighted. Different strategies and models were also explained, such as nine strategies for promoting emotional intelligence and Mayer’s and

Modernist Preoccupations With Progress: An Exploration

Modernist Preoccupations With Progress: An Exploration The term ‘Modernism relies upon notions of progress in that it is defined by an ‘artistic and literary superiority of moderns over ancients. The ‘modern era enjoyed scientific, technological and social progress, whilst the uncivilized and primitive past was very much left behind. That is not to say that modern artists neglected to recognise their debt to the past and although modernists tended to reject notions of time as linear, the causal development of time meant modern artists and writers often looked to the past at least as a tool for comparison. It could be said that Modernist art reacted to the rapidly changing and dehumanised world of the late nineteenth and early twentieth centuries by actually challenging common notions of progress and demanding a reappraisal of the direction in which society was moving. The artistic movement known as Cubism originated in the minds and art of Pablo Picasso and Georges Braque, and at first stood as an experiment in style alongside avant-garde developments in western art. Like many of the movements under the ‘Modernist umbrella, Cubism sought to move away from established notions of art; Cubisms roots are in realism, but Cubist artists also challenged the convention of naturalism and the illusion of three-dimensional seeing. This was initially done by presenting a two-dimensional picture surface with flat forms and tonal colours, which aimed to bring together the mind and the eye without trying to fool the viewer into seeing something other that the ‘reality of the picture surface. In this way, Cubism presented a more accurate reality than previous artistic movements that used the convention of three-dimensional representation, because we do not see the world from a singular perspective. Whilst self-confessedly indebted to his Impressionist forebears, Picasso changed modern notions of art by ‘reappraising [his] fundamental materials, to redesign composition and remake form. What was seen as a breakdown in society, with the advent of mechanised warfare and impoverishment of the human spirit, encouraged Cubist artists to present a new way of looking at the world. Cubist techniques of presenting both sides of a chair or all the perspectives of a models face served to create an art in which normal notions of vision and thought are challenged; are we not able to move around an object and see it form all sides? Cubist artists first introduced collage as a tool to communicate their desire to bring life and art closer together, and so allow society to progress through ideas within art. Collages were paintings with objects attached to the canvas; Picasso stuck pieces of newspaper, stamps and rope to his canvas in order to ‘break down the boundaries between art and life, causing the viewer to ponder various kinds and degrees of artifice. That small pieces of ‘real life were appearing on the canvas showed the Cubists increasingly innovative style and the lengths to which they would go to move away from art as artifice and present a new type of artistic ‘progress that attempted to bring observers away from the constructed emotional portrayal of the artistic subject (as in Impressionism) and towards an art which gives ‘more attention to sensuous and tactile quality. Critics of Cubism blamed Picasso and his peers for becoming more concerned with geometry than with art; the r esponse was that science and emotion are brought together in Cubism to create a more rounded and stimulating experience of life than previously offered by other art forms. Whilst the Modernists obsession with moving away from past conventions and creating new intellectual depths may have seemed extreme, this preoccupation with ‘progress was a direct response to what they saw as the devaluation of art, literature and society in general throughout the Victorian period. Techniques used by the Cubist artists to comment on and re-evaluate art included ‘fragmentation, multiple perspectives, and juxtaposition, which were part of the standard Modernist repertoire. Modernist artists wanted to create and communicate new ways of experiencing art and therefore the world.There was very much a feeling that art could not only reflect and represent life, but also lead to changes within society; by challenging notions of progress, especially in the wake of the war and mechanisation, Cubist artists created their own type of progress, which was very much involved with the way the mind and the eye worked. Cubist art was controversial and little understood and any contemporary commentary could be seen to devalue the art itself, but it could be said that Cubism was an art that sought to see everything without conforming to accepted forms or styles and without pandering to popular notions of civilized human progress. The modernist era brought about the notion that everythings been done and said and painted already and Cubism was at the centre of one of the last great revolutions in early twentieth century art; partly because it fought against notions of progress, incorporated the devalued and partial art forms of the past and created a new world view which epitomised the Modernist preoccupation with progress.

Philippines: The jejemon fever Essay

What’s the texting capital of the world? It’s the Philippines. Wherever you set your eyes in the streets, in schools, in malls, you can see various people giving much attention in pressing the keypads of their phones. It’s been a habit for most of us Filipinos that on our leisure time, we spend it through texting. Admit it that even during class discussion some teachers and students usually look at their phones to see if someone had texted them. Texting here in the Philippines before was so single. We just shortened the words by sometimes omitting the vowels until a new style of texting was introduced and used – the jejemon way. Jejemon is a collective term for those persons who use a different kind of spelling and pronunciation on our English and Filipino words especially when texting. They are peculiar with their clothes. The term jejemon actually came from two words: jeje and mon. Compared to us ordinary Filipinos, jejemons have a different language. They also have a unique alphabet called the jejebeth. It is quite different in our English alphabet because it contains both letters and numbers on their alphabet. They don’t mind the grammatical incorrectness of their sentences. It is very hard to read a text message of a jejemon. You would need minutes or even hours to understand what they are trying to say. It’s like it still need to decode these sentences to fully understand them. Like a jejebuster, Filipinos should stop too much exposure of this language to the youth especially now, even Grade 5 or Grade 6 students in elementary are already exposed in mobile phones and are so much fund of texting. Even before the dominion of jejemos, spelling of words is so much affected already by our simple way of texting. Filipino texters already have a different language. Could you imagine what would happen to the proficiency of the youth on the English language if this rising number of jejemons continuously increased? Well, it’s simply a massive decreased on our adaptness in the English language especially when speaking and writing poems say for example. As time goes by some Filipinos who continuously use this language, the probability is for us to be fund of it that they might forget the real spelling of any jejemon word using our own alphabet on the English one. It may also result to less job opportunities because upon using this language even only texting, the way we speak ca be greatly affected. There is a less chance for them to be hired because their interviewer might not understand what they talking about. Our English education is also at sake. Perhaps, because of these jejemons, our education might be destabilized. But in fairness to the government, the Department of Education already implemented some training to English teachers, disseminate quality English books and provide remedial classes to students. Department of Education officials and workers also coordinate with the parents of our students to encourage the youth in using proper English. Thousands of years ago, English was introduced to Filipino ancestors by several teachers brought by the United States by the end of the Spanish era in 1989. It was widely used until such time that it became the medium of instruction in all schools. This trend was passed on from generation to generation which made Filipinos at present proficient in the said language. In the long run, the Filipino’s adeptness in speaking and writing using English as the medium had helped the country attract foreign investors to support its industry thus helping most of the population overcome hunger and poverty. This is one of the reasons why English is retained as the medium for communication next to the national language, Filipino. Perhaps, jejemon might also cause a decrease on the Philippines economy to have a greater economy, we need many investors and perhaps because of jejemons, the investors we are expecting to go in the Philippines would lessen. They might be distracted on the way jejemons dress up, speak and write. They may be offended especially our American investors because it’s like that their language had been disrespected due to the alternations on their alphabet and would be discouraged because of our poor proficiency in English – the universal language. According to the Roman Catholic Church, the birth of jejemons is fine. It will just be gone as time goes by. We can’t do anything about it because it is one way of showing our freedom of expression. However, the birth of jejemons is just like the birth of bacteria. If we won’t kill it at once, it will multiply as fast as it could until it is already countless same when a person has a cancer at stage 1, could you like this to reach stage 5 or would you cure it at once. Since, there are still so many Filipinos especially Filipino texters who are not yet so much influenced by this new style of texting, we could still stop the domination of jejemons. Filipinos should not allow it to reach its final stage wherein almost all, including the old and young speak and write words in a different way from what we are grown up with. Our national language – Filipino – is our identities. Jejemons worsens further our English proficiency today. Because of being popular, it is readily accepted by the youth which is very alarming. It influences a big part of our society where language means a lot. The distraction it creates on the technicalities of proper writing and forms of communication. This should be stopped before the worst thing happens; this is the passing of this form of informal language to the future generation.